Hittin' the Trails
Join Date: Jan 2020
Location: Upstate NY
Interest: Hiking and Hunting
Based on the army, the standard was around 35lbs but obviously it depends what type of terrain and etc. Personally I believe a ruck should be roughly 25 lbs. Anything less you would be missing essentials; anymore it might take a heavy toll on your knees.
"The supreme art of war is to subdue the enemy without fighting" - Sun Tzu