ClubTread Community - View Single Post - hiking but not getting in better shape

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post #9 of (permalink) Old 07-05-2017, 07:28 PM
KARVITK
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Join Date: Apr 2005
Location: Abbotsford, B.C., Canada.
Interest: Hiking, Snowshoeing, and Photography. Enjoying the outdoors fresh air and fitness experience.
Posts: 17,834
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If it is diet; add a little protein to your breakfast. I do an egg or two together with oatmeal. Or sometimes I cook up a pair of weiners. The protein helps keep up the energy and stamina..... assuming 1 - 1.5 hours delay between breakfast and starting a hike.

K

Hiking is what keeps you young of mind and heart. When the going gets tough, the tough get going..............
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