ClubTread Community - View Single Post - hiking but not getting in better shape

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post #8 of (permalink) Old 07-05-2017, 07:28 PM
plasticstraw
Hittin' the Trails
 
Join Date: Aug 2014
Location: Vancouver, BC, Canada.
Posts: 10
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Oh, sorry to hear that! Oatmeal is life for me...maybe more protein? From my understanding, when your body doesn't have enough protein, it starts breaking down your muscles to extract the missing amino acids. For reference, I'm a 125lb female, and I try and get 20-25 grams of protein in my breakfast.
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