Super Moderator
Join Date: Apr 2005
Location: Abbotsford, B.C., Canada.
Interest: Hiking, Snowshoeing, and Photography. Enjoying the outdoors fresh air and fitness experience.
Posts: 17,833
I do a hike once a week; and lately since out of work, I go twice a week hiking. I find If I load my pack with extra weight, I push myself to just below the limit for periods of 5 to 10 minutes, then go relax normal pace, then push a bit again.
Week to week I notice improvement; and when I first started... lost a lot of weight.
K
Hiking is what keeps you young of mind and heart. When the going gets tough, the tough get going..............
