ClubTread Community - View Single Post - hiking but not getting in better shape

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post #3 of (permalink) Old 07-05-2017, 06:41 PM
KARVITK
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Join Date: Apr 2005
Location: Abbotsford, B.C., Canada.
Interest: Hiking, Snowshoeing, and Photography. Enjoying the outdoors fresh air and fitness experience.
Posts: 17,833
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I do a hike once a week; and lately since out of work, I go twice a week hiking. I find If I load my pack with extra weight, I push myself to just below the limit for periods of 5 to 10 minutes, then go relax normal pace, then push a bit again.

Week to week I notice improvement; and when I first started... lost a lot of weight.

K

Hiking is what keeps you young of mind and heart. When the going gets tough, the tough get going..............
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