ClubTread Community - View Single Post - Good diet for extreme hiking in tropcial regions

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post #11 of (permalink) Old 12-09-2013, 09:20 PM
High on the Mountain Top
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Join Date: Apr 2010
Location: Burnaby, BC, Canada.
Posts: 1,753

You're fit, and your body is able. So why not just ensure you eat enough?

Significantly altering your dietary balance may lead to distress.

Eating and resting enough are most important when doing hard days with few breaks.
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