ClubTread Community - View Single Post - Good diet for extreme hiking in tropcial regions

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post #7 of (permalink) Old 12-09-2013, 07:36 PM
Dru
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Join Date: Aug 2004
Location: Climbing, a mountain, Canada.
Interest: climbing and spraying
Posts: 16,175
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quote:I am 85kg, so about 190 pounds i think. so 190grams of protein a day? wow, this one is going to be tough. I think i maybe should buy vitamins?
Vitamin supplementation will not help with a lack of protein.
Also, you will piss out most of them before you can metabolize them.
Good way to waste a lot of money.

Maybe you should look at TVP (textured vegetable protein). I know you can get it in a jerky-like form.
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