quote:I am 85kg, so about 190 pounds i think. so 190grams of protein a day? wow, this one is going to be tough. I think i maybe should buy vitamins?
Vitamin supplementation will not help with a lack of protein.
Also, you will piss out most of them before you can metabolize them.
Good way to waste a lot of money.
Maybe you should look at TVP (textured vegetable protein). I know you can get it in a jerky-like form.