Ok so iv'e been getting back to the mountains quite a lot lately after a year of no climbing at all. I went to the squamish valley today to practice my rope work when i'm climbing by myself.

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Um. Why not just post the link to this guys webpage instead of reposting all of his pictures? Especially since he's obviously in the UK and probably did not give you permission to use them?

Good point Dru! I forgot to leave his blog page. Here it is http://soloalliance.blogspot.ca. Lot's of good stuff on there iv'e been using his technique for over 5 years. Enjoy!