JANUARY.....
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01/02........Lynn Headwaters Canyon Whacking........14 km.......1928'..........3:30
01/05.......BCMC Trail and area, tram down...............3.25 km........2820'..........1:00
01/06.......Playing football with my son...........2 kms of running and tackling...0'....1:15
01/07......BCMC Trail, tram down...........3.25 km.........2820'.................1:10
01/09....Lynn Peak cascade slog............10 km.......2493'................2:15
01/13...BP, Skyline, BCMC hike..............7.5 km.......2952'...............2:45
01/14...LSCR Trails.......................6 km................1220'..................1:30
01/15.....Bike-Seymour Valley.......48km...............2280'............. .....2:05
01/19.....Mosquito Creek Canyon, BP trail......3 km.......1020'...........1:00
01/20....Skyline/Simic/Larson/Old BP trails....10km.......2425'..........3:30
01/21....LSCR Trails..5km.........820'.......1:05
01/22....BCMC Trail, tram down...3.25km..2820'........1:00
01/25...LSCR trails.......3km.....656'...........0:45
01/30.....BCMC Trail, tram down...3.25km...2820'....1:05
01/31...Mt Fromme lower trails....4km......1170'....0:45
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JANUARY TOTALS.................128.5km............29504'.. ..........23:50 hrs
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FEBRUARY.....
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02/01....More Fromme bike trails....3km.....655'........0:25
02/03....Lower Fromme-Lynn Headwaters bushwhack...9.5km...2050'...3:15
02/04....LSCR Trails....3.5km....650'........0:45
02/05....Hike/snowshoe Dam Mtn........7 km......3475'.....3:30
02/11...LSCR Trails......4km........820'........1:00
02/12.....Lynn Canyon run and stair climbing repeats( with daughter !!)
7km......1928'.....1:30
02/17...Hollyburn and area snowshoe......7 km........1900'..........2:15
LSCR Trails....3km.....650'...........1:05
02/18...Seymour Valley Night Riding.......32km........1810'.........3:10
02/25....LSCR Trails.......5km........800'............1:10
02/26....Mt Seymour snow rambling......8km.......1950'........3:00
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FEBRUARY...89km...16,788'...21:05
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MARCH...
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03/01....Pemberton Hts stair running.....0.5km..............655'............... .............0:20
03/04.....Mt Harvey Trail (to 80m below summit).....9km..............4350'............6:45
03/05....Moodyville trails and stair running........4km..........850'.........1:30
03/11....Seymour Valley snow biking/bushwhacking....46km....2250'......3:05
03/12...Lynn HWtrs Westside Treewhack Hunt w/TMC...........8km......1970 cum........3:30
03/16...Run-Lynn Headwaters trails........16km...........1720'............1:50
03/18...LSCR Trails......4km.........600'.............0:40
03/19.....Seymour Valley bike, bushwhack Paton Spur.......48km.......2700'.............2:45
03/22....Brothers Creek area bushwhacking.........7km......920'..............2: 30
03/23....Homestead Trail, LSCR area...............3km...........600'............. 1:10
03/24....BCMC Trail and area, tram down......3.5km........2820'...........1:10
03/25....Eagleridge Bluffs scramble, Baden Powell....7 km.....1020'......1:30
03/27....Bike/bushwack-Seymour Valley/Balloon Creek......44km......2700'........3:25
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MARCH ....212km.........23,375'..............26:45 hrs
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APRIL....
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04/02...Homestead Trail, LSCR with son...4km.......920'................1:30
04/05...LSCR Trails, again with son......3km........660'...................1:10
04/06....Seymour Valley Bike Ride/O'Hayes Crk reconn...45km.......2250'..........3:10
04/08....Mosquito Creek Canyon exploring.......5.5km......1600'.......2:30
04/11....BCMC Trail, tram down.....3km...2820'.........1:00
04/14.....Three Chop/Old Buck/Perimeter/Goldie Lk/Seymour Trails....10km...3124'...5:10
04/17....Bike-Keith Rd Hill repeats.....6km.......1628'......1:10
04/21...Flint and Feather, Grouse.....3km.........2820'......1:40
04/22...Lynn Creek bushwhack,LSCR Trails w/son & dog....6km.....930'.....2:40
04/23...Bike-Seymour Valley....42km......2100'......1:45
04/28...Grouse Mtn hiking......5km.......2970'......3:00
04/29...Homestead Trail w/son....3km....600'.....1:10
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APRIL ......136 km....23,432'.........21:45hrs
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MAY....
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05/01....LSCR Trails........5km..........750'...........1:15
05/03...Bike-local hill training..........3km........700'.........0:40
05/05...Bike-local hill training..........3km........700'.........0:35
05/06...Lower Fromme-BPowell.......4km.........500'........1:00
05/06...Stanley Park Treehunting.....4km.........225'........1:30
05/07....Lynn Creek Bushwhack.......3km.........300'........0:55
05/13...Chanter Ridge Traverse.......9km.......3610'........8:00
05/14...BCMC trail, no tram.............7km......2820'.........2:15
05/17...LSCR Trails............5km..........780'............... ...1:00
05/20...Seymour Hike........4km.........985'...................1:0 5
05/21...Lynn Peak Trail.....10km.......2493'..................2:20
05/23...LSCR Trails.........4km..........920'.................. ...1:15
05/28...Homestead Trail w/son......3km.....600'...........1:10
05/30...Lower Mt Fromme........4km.......985'..........0:55
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MAY .....68km.......16,358'........18:20 hrs
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JUNE.....
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06/03........Mt Seymour hiking........4km........985'..............1:15
06/04.......Brothers Creek,Lost Lake exploring.......9km......1640'.......2:30
06/06.......Pemberton Hts stair running...........2km........820'............0:40
06/08......Homestead Trail w/son......3km........600'........1:15
06/10.....Ben More,Ben Lomond Ridge, Red Mountain, return via gully route... 12 km...4495'....8:55
06/14....LSCR Trails......2km......300'...........1:00
06/16....Bike/Hike- Hydraulic Creek Trail LSCR and canyon explore...20km...2720'....4:45
06/18....Bike/Hike-Lynn Peak-Lynn Ridge to South Needle return same.....22km...4885'.....8:00
06/23.......LSCR Trails......3km.....650'..........1:05
06/24.......Strachan Trails.......5km.........1135'........2:00
06/25.......Grouse Mtn Trails and summit.......14km......4010'......4:15
06/28.......Crown Mtn area.......12km.......5780'.........7:00
06/30......BCMC partway up/down....5km....1950'......1:00
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JUNE .....113km.......29,160'.........37:55 hrs
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JULY.....
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07/03.........Mt Strachan/Christmas Gully Loop and treehunt.....10km......2050'.......2:45
07/06.........LSCR Trails.......4km......600'.......1:00
07/07.........Seymour/Runner Peak/Elsay Lake Trail Loop....13km.......3500'...........6:30
07/08.........Lighthouse Park, hiking and rock scrambling....5km........600'.............2:15
07/13........Homestead Trail........3km..........600'.......1:05
07/15.......LSCR Trails, Lower Grouse........7km......900'........2:30
07/16.....Lower Fromme,Mosquito Canyon scrambling, Dreamweaver, Grouse....9km.....2900'....3:05
07/19....BCMC Trail, tram down....3.5km........2820'.......0:48
07/23....Mt Burwell area.....10km.......2950'......7:00
07/24....Manning Park Trails(w/daughter).....7km.....985'......2:30
07/25....Bluff scrambling and more,Kettle River Prov.Pk.......8km......1310'......2:30
07/26...Blanket Creek Prov.Pk and Sutherland Falls......7km.......860'....1:45
07/27-28...Glacier National Park and Mt Revelstoke National Park trails.....18km.....4300'....4:45
07/29-30....Bluff scrambling and KVR Trail, Boundary Creek Prov.Park and Stemwinder Prov.Pk....5km.....600'.....1:15
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JULY............119.5km.......24,875'.....39:15 hrs
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AUGUST....
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08/01....Bike/hike Seymour Valley, etc...............54 km.......2450'..............4:30
08/03....Grouse Mtn,Goat Mtn, Goat Ridge Trails.....16km..........4760'.......5:40
08/03-04....Bike-Lynn Valley.........15km......750'............1:10
08/05.....St Georges-Dreamweaver-Skyline-BP........14km.........2300'.........3:05
08/07....Mt Fromme summits via Per Gynt and Bill's Trail......11km....3140'......4:30
08/09....Bike-hill repeats-Keith Road....3km......500'.........0:45
Lower Grouse Skyline area......3km........850'..........1:15
08/11...Spanish Banks, Locarno......5km.....10'.......1:10
08/12...Grouse Mtn trails.....4km.....2820'........3:00
08/13...Lower Seymour........5km.....985'..........1:05
08/16...Grouse area and more....7km.....3250'......2:40
08/18....Okanagan Lake Park Trails and bluff bashing....7km......1310'.....2:00
08/19...Giant's Head Mtn, Summerland.....2km.....985'......1:10
08/21...Rainy Peak........13.5km......4430'.......11:30
08/24...Stemwinder Mtn logging road....2km...820'......0:40
08/26..The PNE.......distance,vertical and time unknown
08/27...Mt Strachan peaks.....10km....2050'......2:55
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AUGUST ........172 km..........29,075'...........42:40hrs
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SEPTEMBER.....
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09/03....Hanes Valley to Grouse Chalet....18km......3950'........3:55
09/07...BCMC, Thunderbird Ridge, Pipeline Pass, Grouse Road.....11km...4265'.....4:10
09/10...Grouse Mtn area....4km....2820'.......3:00
09/17...Kennedy Creek Valley treehunt w/TMC....14km.....1970'.....7:00
09/21...LSCR Trails.......3km....700'......0:45
09/22...Mt. Brunswick-HSCT-Mt. Harvey Loop.....16km.....6255'.......7:25
09/24...Seymour scrambling.....9km....1970'......2:20
09/30...BCMC Trail(no tram).....7km....2820'......1:45
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SEPTEMBER .....88km.....32,460'......30:15
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OCTOBER....
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10/01....LSCR Trails w/dog and son....4km....750'......1:15
10/04....Bike/hike Temples of Time Firs, LSCR.....32km....1980'.......4 hrs
10/11...LSCR trails....3km......600'....0:35
10/13...Mt Elsay/Elsay Lake Trail Loop.....15km...4170'......6:00
10/20...LSCR Trails w/son....2km.....240'....1:00
10/24...Three Chop Trail, Seymour....3 km...500'....0:40
10/26...Mt Fromme Bike Trails....2km......400'.....0:45
10/28...Fromme Bike Trails-Oilcan, Air Supply.....4km.....1640'.....2:05
10/29...Lynn Hwaters Pk......4km.....1640'........3:20
10/30...Powerline-MacKay Crk-Simic-BCMC....7km....3280'.......2:30
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OCTOBER............76km......14,900'........22:05
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NOVEMBER.....
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11/01....Black Mountain hiking, Cypress Prov Pk....10km.....2300'.....3:55
BCMC, halfway and back....3.5 km....1410'.......1:05
11/02...quick swim Brothers Creek area.....3km....400'......0:40
11/05...Lynn Headwaters/LSCR ramble.......7km....1640'......2:15
11/06...Brothers Crk/Lower Hollyburn area.....11km.....2950'.....3:30
11/10...Twin Bridges-Bottletop-Boulder Creek.....9km.....1475'....1:55
11/12....Lynn Peak-Enchanted Forest Trails........8km.......1835'....3:30
11/14...Hike/Snowshoe Dam Mtn ....7km....3475'......3:30
11/16...Lower Fromme bike trails.....4km....1300'.....0:45
11/18...Mt Fromme, Bill's Trail, LGMH, Mosquito Cascades....9km...2625'....3:15
11/22...Lynn Canyon, LSCR Trails......5km.....1020'.....2:10
11/23...Bike Hill Repeats, Keith Rd, neighbourhood......4km.....985'....1:05
11/26....Boulder Creek Canyon.......7km.....2130'.....4:15
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NOVEMBER.....87 km....22,635'......31:30 hours
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DECEMBER....
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12/01....Hollyburn snowshoe......4km.........1500'.......3:30
12/03...LSCR Trails.........3km......600'.......1:00
12/05-12/15....Local Bike riding and hill repeats.....18km......3100'......6:00 estd
12/12....LSCR Trails....3km......650'......1:05
12/17....Lynn Hwaters treehunt.....14km......2630'....5:30
12/20-12/26...Local Bike riding and hill repeats......16km.....1900'......2:45
12/27....Bike-Seymour Valley and hill work......48km.....2150'.......3:15
12/28....Hill repeats-Keith Road.......5km......700'.......1:10
12/29....Seymour and Suicide bluffs snowshoe.....6km....2300'.....3:10
12/30...Local Bike Ride.....3km.....350'......0:35
12/31...Bike-Seymour Valley and hill work......44km....2100'......2:05
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DECEMBER.....164km.....17,980'......15:10
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2006 YEAR END TOTALS.....1370 km.......292,075'.....373 hrs
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SOME ADDITIONAL STATS...
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2005 / 2004
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217, 545'/ 251,173'
1599.5 km / 2075 km
270:33 hrs / 336 hrs
136 vertical ft/ km / 121.1 vertical ft/ km
805 vertical ft/ hr travelled / 748 vertical ft/ hr travelled
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2006 STATS....
292,075'
370 Hours...( 15 Days, 10 hours)
1370 Kms
213 vertical ft/ km
789 vertical ft/hour
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