I bought the Coconut Breeze boring porridge recently because it was on sale at Save On and the nutritional data looked quite promising. This was the data based on a 45 gram serving (4 tbsp)
-11 gr Fibre
That was just using water. If you added the suggested 1/2 c milk, those stats would be higher.
Anyway just saying that this stuff tastes pretty darn good and doesn't even need to be cooked; just add cold milk and you're good to go. I ate a double batch (90 grams plus 1c milk) for breakfast on the trail and found it quite filling for a few hours afterward; it was almost too much actually. Nice to see that there is a good nutritional no-cook breakfast option that weighs in at under 100 grams.