Burning fat - Page 2 - ClubTread Community

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post #16 of (permalink) Old 09-21-2003, 11:10 PM
Join Date: Jun 2002
Posts: 13

Hi Pathfinder,

Creatine Monohydrate the supplement that Hiker is using helps to increase muscle mass, provides greater levels of energy, and aids in a faster recovery. It helps cells convert ADP to ATP(cells basic energy source) faster. It does have potential side effects such as dehydration, overheating and kidney damage. I don't believe there has been enough long-term research done on the effects of creatine yet.
Personally I think if you eat a well balanced diet, get plenty of sleep and are active you don't need to drink coffee or take creatine.

Live well,

cat is offline  
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