Honey - Roasted Nuts and Fruit, Um - Um Good - ClubTread Community

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post #1 of (permalink) Old 07-18-2003, 02:22 AM Thread Starter
High on the Mountain Top
 
Join Date: Jul 2002
Location: Maple Ridge, B.C., Canada.
Interest: BC Park Volunteer for the front and backcountry trails in Golden Ears Park. Also love to kayak !!!
Posts: 1,439
Default Honey - Roasted Nuts and Fruit, Um - Um Good

Had this treat from Carol when we did the Elfin Lakes Trail last weekend. It was great.
Cheers,
Ron Paley


Subject: Carol Big's Honey-Roasted Nuts and Fruit


Hi Ron,
Here's my world famous recipe:

Use any variety of mixed nuts (I used cashews, peanuts etc, instead of hazelnuts) and seeds in this trail mix. Dried fruit is a concentrated source of carbs, and the nuts add good fats and protein to this snack, which you can pack in paperbags for the road.

Cooking spray
1 tsp butter
1/4 cup honey
1/4 cup slivered almonds
1/4 cup hazelnuts
1/4 cup chopped pecans
1/4 cup sunflower seeds
1/2 tsp ground cinnamon
1/4 tsp ground cardamom
1/4 tsp salt
Dash of ground cloves (or allspice)
1 cup raisins

1/Line a baking sheet with parchment paper or foil; coat with cooking spray
2/Heat butter in a large nonstick skillet over medium-high heat. Stir in honey, cook 2 minutes or until mixture bubbles around edges of pan. Add nuts and next 5 ingredients (nuts thru cloves), and cook over medium heat 8 minutes or until nuts are golden, stirring frequently. Stir in raisins. Immediately spread onto prepared baking sheet; cool completely. Yield: 8 servings (serving size 1/4 cup)

Calories 194 (44% from fat) Fat 9.4 g (sat 1g, mono 5g, poly 2.8g); Protein 3.4g: Carb 27.8g: Fibre 2.2g: Chol 2mg: Iron 1 mg: Sodium 82 mg: Calc 30 mg.

Recipe from theJuly 2003 issue of Cooking Light magazine.

Sincerely, Carol



The weather isn\'t bad here. It only rained twice last week, the first time for three days and the second time for four days.
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