How to Start Winter Running: Tips and Gear - ClubTread Community

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post #1 of (permalink) Old 02-23-2017, 11:37 AM Thread Starter
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Default How to Start Winter Running: Tips and Gear

As more and more people take up running each year, running when itís cold and snowy out is also gaining in popularity. One of the advantages of running in winter is that the snow creates an uneven running surface that gives your stabilizing muscles an extra workout, while also cushioning every step. The challenges? Cold temps and slippery surfaces that can increase your risk of falling.
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post #2 of (permalink) Old 02-24-2017, 03:14 AM
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Location: Surrey, BC, Canada.
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Dressing up in an Elf outfit also helps.
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